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  1. Shoulders/Tri hurting??

    Is it normal to have a little pain (well I wouldn't say pain, I'd say soreness, maybe pain I dunno it's hard to explain) nothing too bad but a noticeable irritation when lifting? For example, when I do flys on the machine, my right shoulder kind of hurts when first pulling the pads in towards...

  2. Creatine cycling?

    Hello, first post here so nice to see a good forum! My question regards creatine usage, I did search but didn't find anything related to what I'm wondering. I'm sorry if I missed it. With creatine, the newer forms anyways such as HCI, do you still need to cycle on and off to see benefits...
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