Hey hardgainer here been on and off with gym and time to cheat.
I think I've done the right research
This will be what I will be taking every day
Week 1-3:
M1T 5MG[half pill] 1 a day? I know its the worst thats why I start with only 5MG
Vitamin C 1 a day
Centrum 1 a day
Fish Oil every 2nd...
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