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  1. Help with building or maintaining muscle while losing weight.

    This is my first post, so bare with me. I'm a 33 year-old male, 6'2 272lbs. On October 1st I joined a gym, my staring weight was 325. I'm thrilled to have lost 53lbs in only three months, more than I could have imagined!! I go to gym at 530 am six days a week. I have focused almost exclusively...
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