ok, so thanks in advance for advice.
I am 30 years old, 242lbs, @19% body fat
I am starting the cycle assist for this cycle in the middle of dec.
Weeks 1, 2
am cycle assist 3x
pm cycle assist 3x
Weeks 2,3,4,5 75/100/100/100
Am halotest 50
Noon cycle assist 3x
Pm halotest 25/50/50/50...