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  1. best multivitamin

    What's everyone's opinion on the best daily multivitamin to take? I currently use GNC mega men performance and vitality, and have been for several years. I'm looking for something else... better... maybe easier on the budget. looking for opinions and suggestions for everyday use on and off of...

  2. new cycle opinion

    Planning to run a cycle, I've done research and read up on all the threads throughout the site. Lots of information to digest so Before I start I'd like to get some input on my plan. I don't want to make any mistakes so if I should change, omit or add anything please let me know. I want to make...

  3. HELP... Recovery Training Advice for Back Surgery

    Couple months ago I had to have back surgery. I had two bulging discs between C5 - C7 that had compressed to the point that they were referred to by the Surgeon as a "squashed jelly doughnut"! Before the injury put me out of commission I lifted 4-5 days a week always looking for new routines and...
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