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  1. low rest cycle

    I am 28 years old and been train a few years and been making decent gains well few weeks ago I noticed a lil gyno on left side so I went got my test checked and it checked low. 211. So my doc said he dont wanna treat me bc im to young. So my question is do yall vets think il benifit from a low...

  2. Wat u think bout my cutting meal plan

    Lease review my cutting meal plan and tell me your opinion 8:00am 6egg whites 1/2 cup oats 10:00am 2tbs of natural peanut butter 1 scoop of whey 12:00 noon Egg white salad 3:00pm 1 can tuna 2 slices whole wheat bread 5:00 pm 2 Tbs natural peanut butter 1 scoop whey 7:00 pm (pre workout) 4oz...

  3. First time cycle

    I was wondering what wud b a good first time cycle. Ive been training for a while and my diet is now in check. I been tryn to research but as i read forums i get more confused cuz everybody has different input. Im 27 and 26% bf. Thanks in advance

  4. Cuttng meal plan help.

    I am cutting and im at 2000 cals/200pro/250carbs/20fat. Wat r some good carbs to use for this. Been tryn potatos and brocoli and spinach and pinto beans. But And the bulk of my carbs are pre workout.

  5. I need help

    I am new to bodybuilding and i been trainin for a year now and i have gain alil muscle and i am sorta fat now. My belly has grew alot so my question is do i need to cut or just go ahead and do a weight loss program ive got my diet bout as low as i know and dnt feel im loosing Any fat. Cals are...
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