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  1. chitown58

    any fitness youtubers?

    just made a channel myself (just search "nick naffa" im completely new to making and editing videos, but if you have one share it..
  2. chitown58

    personal training certification. help...

    I'm looking into diff certifications. heard ACE is pretty good, but saw tons of complaints bout the test on the forums. Most people say the test has nothing to do with the study guide, and there's sum really unnecessary questions...anyways, just wondering if any trainers in here can help me out...
  3. chitown58

    personal training certifications. help...

    I'm looking into diff certifications. heard ACE is pretty good, but saw tons of complaints bout the test on the forums. Most people say the test has nothing to do with the study guide, and there's sum really unnecessary questions...anyways, just wondering if any trainers in here can help me out...
  4. chitown58

    best bodybuilding documentaries

    id put "pumping iron" at number one cause its just a classic...another really good one i watched was "bigger stronger faster" if u haven't seen it u should def check it out, its really interesting, and Kai Greene's "redemption" & "overkill" watched it on youtube, good stuff! really gets in the...
  5. chitown58

    Alistair Overeem vs Brock Lesnar!!!

    dec. 30th, cant wait! i got the reem by 1st round K.O. Overeems got more skill, more experience, K-1 tournament champ, Strikeforce champ, Dream champ...hopefully soon to be UFC champ. i highly doubt the fight will go to a decision.
  6. chitown58

    books on nutrition..

    there's a bunch of books on nutrition out there, just wondering if anyone here would like to share sum really good nutrition for bodybuilding specific books they know of so i can check em out...thanx
  7. chitown58

    stretching??

    i hear stretching in between sets aids muscle growth, im curious on how this works? does it speed up recovery?? thanks in advance..
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