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creatine?
when is the best time to take your creatine pre work out post workout. How much should you take and should i take more for the first week or so then cut back for maintenance- shiggy504
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- Replies: 45
- Forum: Supplements
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help
What is a good routine for a chest/back in the same workout.- shiggy504
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- Replies: 12
- Forum: Training Forum
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January till now
Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed This is my progression since I started in mid January. I started at 217 I'm now 158. I'm trying to get up to about 170 but I'm...