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  1. HELP - New to Sups not Lifting

    TOO much information on here. It's great but makes finding specific info very hard. I'm 41 and have been lifting in one form or another for many years. 6'1" 195lb used to be 205lb. My decrease was intentional. I'm now trying to make gains. But can't seem to find an answer to what sups I can...
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