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  1. Sugar after weighg training???

    I heard sugar is good for after weight training! I want to know if it's true and why?

  2. How much should i be lifting

    I'm 16 and have been lifting for 2-3 years. I weigh 150. I bench 210. Is that good. What should be my goal for this August

  3. Creatine?

    I wanna get bigger and stronger, I take protein everyday and workout everyday. What does creatine do? Do you need it? And what kind is recommended? Thanks Sent from my iPhone using Am.com

  4. Standing or seated miltary press?

    I always wonder which one I should do and why. Should I switch it up a lot or stick with just one? Which one? And why? Sent from my iPhone using Am.com

  5. Muscle Shock

    I've been lifting for a year now and I've been doing the normal 3 sets of 8-12. But I have read to shock your muscles by either doing 2-4 reps or 20-30 reps. Is it ok to do 2 sets of 25 reps? I want to make my muscles uncomfortable.

  6. Maxing day for bench press

    Say my max is 200. And I want to max again. What should my warm ups be? How much weight, how many reps, and how many sets? Thank you Sent from my iPhone using Am.com

  7. Lat workout

    Does anybody have a good strength workout of your Lats. It's seems that mine have been struggling. I really don't feel my Lats being worked when I try to work them by doing some back exercise like pull downs, rows, and pull ups. Anyone have a solid workout for me? Thanks. Anything is appreciated...

  8. Deep squats hurt knees?

    I have been doing squats for month now and I've been doing then where my hamstrings are parallel to the ground. And I got some advice to go down all the way down.. Deep. I have been wondering if that hurt your knees and I've been seeing different answers. Sent from my iPhone using Am.com

  9. Elbows in or out for bench press

    Are your elbows suppose to be tight and close to your body or wide and out Sent from my iPhone using Am.com

  10. Is dark chocolate really good for you?

    Is dark chocolate really good for you? I've heard it's good for you but is it too Goood to be true? Sent from my iPhone using Am.com

  11. Chest workout

    Anybody have a crazy chest workout?? Something that is really good?

  12. What are pre exhaust sets?

    I'm doing a new workout and it says pre exhaust sets. Can someone explain to me what they are? Thank you

  13. How this workout routine?

    Day 1: Chest and Abs Day 2: Back, Traps, 4arms Day 3: Cardio and Agility Day 4: Shoulders and Abs Day 5: Arms and 4arms Day 6: Legs Day 7: Rest

  14. How many exerices per muscle?

    I'm not sure how many exercises per muscle. Example is back-5 exercises and biceps-3 exercises. I need help for my routine and how many exercise per muscle

  15. Boost my bench??

    My bench press was doing OK but for a few months I feel like I haven't gotten any stronger, my bench hasn't gone up which makes me think I can't get any stronger. Any tips??? Plateau or any chest workout???

  16. EXPOLSIVE LEG WORKOUT??

    For baseball it I'd critical to be explosive in the Legs. Can someone give me a leg workout and % of max(weight) I should use

  17. Bench Press Tips

    Can someone give me a few tips to up my bench? A chest workout that worked for you? Anything is appreciated!

  18. Is there a baseball specified workout?

    Is there a baseball specified workout?

  19. Static stretching bad?

    Is it bad for you?

  20. New workout please!!

    I've been doing the same workout for a while now. I need a new workout for mass please!! Can someone give me a 4 or 5 day split workout routine with exercises and reps???? Please
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