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  1. First year results! ...and hoping for some new ideas.

    It’s finally been 1yr since I got back into the gym seriously, mainly because I was 32 and partying like I was still 22 (back when I was actually not partying so hard, but rather a serious gym rat, and solid looking at 5’10, 209lbs) To get back in I started with 2weeks of eating a clean diet...
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