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  1. westhockey32

    Is there more to a 5x5 program?

    When doing a routine at this intensity I assume its not ideal for a 5-10week program; However, I see in some articles it is common to utilize this routine for 7-9 weeks. As the routine is designed to utilize more intensity while keeping the amount of workouts needed to a minimal. (Maybe 3 to 4...
  2. westhockey32

    Light weight/ strict form, high reps

    What types of gains or development would occur from using strict form, light weight, hig reps (20rep 3-5 sets) looking at strict 1minute rest period. I was looking for articles to understand the science behind this sort of routine but with so much Crossfit publicity its hard find. Crossfit is...
  3. westhockey32

    spread sheet format

    this site sould really look into a spead sheet format option, to help display traning routines and eating logs!
  4. westhockey32

    Stack chart?

    got some: Super-DMZ Rx - 2 Bottles Deca-Drol Max - 2 Bottles E-Control Rx - 1 Bottle Any advice for a stacking chart? Took Advanced muscle science RDe tabs 4,4,4 of 1ad,decca,4ad for 8weeks, 4 of aromx for 4weeks. Had great results gained around 30lbs by week 12 of a bulking cycle (high calorie...
  5. westhockey32

    cancer and supplements

    hey my friend is thru his first month of cancer treatment I wanted to send him a little care package, I’ve been doing a lot of research I found glutamine, bcaa, and whey protein are actually really good for cancer patients, obviously he must consult with his cancer dietitian to make sure these...
  6. westhockey32

    H-DRL - Liqud Labs ?

    never heard of this stuff: Invalid Link Removed - Liqud Labs and Invalid Link Removed - Liqud Labsjust wondering to get some feed back? im not sure if its a new company or if they have been around but ive never come across this brand, just looking for some info? ingredients are listed below...
  7. westhockey32

    redi to killl

    I was so pumped to go to the gym today and work kept pushing my workout time back further and further. I was so pumped all day to get out and work on my chest! Finally I get there and start my warmup, start my incline everything is all good. I get to my last set on incline and I had to speed up...
  8. westhockey32

    Running sneakers

    I have the Vibram FiveFingers Men's KomodoSport and they are unreal to run and train in, but I need a real running shoe for longer distances like 5-10miles. I was wondering if anyone has used a pair of running shoes that they got their moneys worth out of? The Vibrams are great but after three...
  9. westhockey32

    sweet deal!

    wtf amazon.com/gp/product/B00166BBWS/ref=sc_pgp__m_A62LQX18J1YN0_12?ie=UTF8&m=A62LQX18J1YN0&n=&s=&v=glance super pump 2.1lbs for over 1000$
  10. westhockey32

    BPI Sports A-HD + free Solid

    has anyone tried this? i cant find any reviews. Just wondering if i could get a 1 out of 10 rating thanks
  11. westhockey32

    anabolicminds

    this is the sweetest website, way better than bodybuilding.cm and ironmagz. Bodybuilding.cm was sweet but now it is all advertisement. Just wanted to put a big :thank you! out there to everyone participating because this site is literally my online gym class! Cant beet the feedback on the forums!
  12. westhockey32

    hard gainers, im here to help!

    Building muscle has always been the goal for so many individuals who put all this time, effort, and often money into getting that hulk like body. But what is the core to building muscle, that first step to achieving gains? Well for the average person it should be a parallel between diet and...
  13. westhockey32

    shopping

    Well just wondering if there were any good thermogenics? preworkouts? postworkouts? hgh sprays? protein? there are tons of threads overall on this site but it seems one must scroll for hours to find a review on something IMO. If anyone has found a good deal on something they bought and cared to...
  14. westhockey32

    Can you explain wtf you just said!

    How about one page devoted to the abbreviations to supplements and what they are!
  15. westhockey32

    question for the heavyweights!

    okay im 215 today i just dropped 10lbs from cutting and would put my body fat around 10-13%! I not a fan of walking around competition ready because your muscles need a little protective layer to feed and maintain! What I really want to know is how can i take it to the next level in 2012! lets...
  16. westhockey32

    VIDEO CAMERA

    I was wondering if anyone could help me purchase a video camera. I not really a wiz when it comes to electronics, I just need something to shoot short clips. Mainly just want something with a good video picture, and I can plug into the computer and download media ( hopefully compatable with...
  17. westhockey32

    HGH __ IGF-1 general questions?

    HGH __ IGF-1 Never really read about this stuff mostly because I never new where to start. Almost all the treads I just browsed through were about injectables, My questions is about the more easily available. I google shopping searched IGF-1 and HGH and all these different supplements came up...
  18. westhockey32

    ESPN2 Show

    watching espn2 2011 rebook crossfit games its deff. sumthing to see!
  19. westhockey32

    Utilize that power rack! Its not just for squats!!!!

    Pure Genius!! Using the power rack for military/overhead press. I love doing them in the power rack because you dont need to rack the weight just rest the weight on the safty br. The power rack overhead press is also great because you can do negatives with no spotter. I just set the safety bars...
  20. westhockey32

    MY WORKOUT ROUTINE ... Hows it look????

    Arms - warm-ups Monday preacher curl dumbell .................................5x70 5x70 5x70 5x70 5x70 close grip Lat pull-down............................. 10x200 8x210 6x220 4x230 reverse grip single arm cable push downs .......10x20 8x30 8x35 close grip...
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