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  1. gospher

    Bulk protein

    Leaving for Thailand in a few weeks looking to buy my sups here in the us before I leave looking for bulk protein 20ibs would be great . But looking to order a years worth please someone post me in the right direction! Thanks in advance
  2. gospher

    Cuttinh diet?!?

    M looking to cut fat but gain lean muscle I was wondering how you guys cut ?
  3. gospher

    Slap repaire

    Just had slap repair surgery January 11 still sore a bit in times In rehabbing got movement back real quick so too seem . I have not been going back to rehab since my last doc visit . So 3 weeks ?? Believe. I was wondering if anybody else had this and how long it took them to get back to normal...
  4. gospher

    Avocados

    Ow do you make and eat them?
  5. gospher

    Credit

    Got some credit ( money) in my account where they over charged me . Does anyone know how you use it ?
  6. gospher

    Top 5 movies?

    1 running Scared 2 Seven 3 Permanent Midnight 4 127 hrs 5 planet terror Yours?
  7. gospher

    Need a supp for energy/ agression

    He thread says it all Needing that extra edge in the gym. Right now staples Cissus Glutamine Cycle creatine Cycle beta alanine Pre w/o hemavol Bcaa Elite et protein And 3 months from now Starting my erase pro And combustion stack for 8 weeks 4 off 8 more. So any suggestions ? I
  8. gospher

    Cissus

    O I've had it for a month and a few days and I couldn't find the scooper , so I ran out of my sulbutiamine and I would use this . Okay I digged everywhere for that scooper 2 days later after using my " alternative " scooper I found it . I was like really right now your doing this after a month...
  9. gospher

    Cottage cheese

    How do you eat it? Recipes or something it's just hard to go down I can eat it but took me 20 mins lol
  10. gospher

    Fat burning stack?

    Looking for a good fat burning stack for when I get out my sling never used a fat burner but been doing research on something from PES and thinking daa ? Help me out here Currently 175 Will be around 65 / 70 when get back to my mma fight 55 Diet egg whites Tuna low carb 4/7 ratio Higher carbs...
  11. gospher

    Fighters?

    Kay I been fighting since I was 15 I'm 21 now just had a labrum tear and out at least 3 months hoping to get two pro fights at the end of the year when training regains itself if I feel right . Fighting 55 I'm up at ( 78 ) before surgery highest I been since I dropped from 70 to 55 . Now back...
    • gospher
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    • Forum: MMA
  12. gospher

    Injuries

    Okay so I been having a prolong injury the pass 7 months been tothe chiropractor and ultra sound, steroid shot And this is in my shoulder MRI shows no rortator cuff tear just bruised ac joint and inflammation Now I'm needing something to really help me get back into the fight game I take...
  13. gospher

    Building explosiceness for wrestling/mma

    I've been fighting for a little over 5 years started out boxing and went into mma at 17 1/2 just turned pro back In July. I was just seeing if there was any other fighters And how often you guys do strength and conditioning And what you do for explosiveness
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