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  1. Cutting down

    Trying to lose some body fat I'm at 14%. Just started the whole cutting carbs and bumped proteins & fat's. Now my question I've got loads of protein powder left from before and only just realised that it's mass and strength would this affect my cut down or should I go for a diet whey? Ta

  2. Bcaa & cla

    Hey Just needed a bit of guidance please guys. I've just bought some BCAA's and CLA and a little confused about the times they should be taken. I was following 'bob Parkers routine'. Some Aid to body fat reduction and muscle promotion. I know BCAAs should be taken pre & post workout. Is it...

  3. Fat burners

    Hi Any recommendations for a strong and effective fat burner? Thanks
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