Didn't find anything in the forum about this
thought it was a good idea for my First PH cycle:
Week 1: SD@20
Week 2:
Day 1: SD@20
Day 2: SD@20
Day 3: SD@20
Day 4: SD@20, HD@20
Day 5: SD@20, HD@20
Day 6: SD@20, HD@20
Day 7: SD@20, HD@20
Week 3: HD@50
Week 4: HD@50
Preloading with AI's cycle...