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  1. Body Building documentary starring me, Ben Muscle

    Hey guys. For all those unacquainted, a few months ago I had a film crew come and interview me in my own home with the intention of making a "documentary." Whilst I was not entirely happy with the way I was portrayed I would like you to watch and comment all the same. Here is the link: Invalid...

  2. Hip abduction/adduction

    Are hip abduction and adduction exercises beneficial for kicking? My hip flexibility is already quite poor, but my working these muscles using machines, will my flexibility suffer?

  3. Anaerobic exercise immediately after workout

    Read somewhere that if you do a short anaerobic workout immediately after pumping iron it triggered the release of more growth hormone. Anyone know any studies verifying this or experience to vouch for its effectiveness? Also, would the amount of energy burnt during this exercise (that could be...

  4. Vanadyl sulphate

    Is vanadyl sulphate good post workout (or any other time?)
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