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  1. dactyl

    Switching workout schedule to mornings (fasted)

    Doing this to have more time with family at night and be able to fall asleep without bein all hyped up from my pre workout drinks Just started this morning with a pre workout and bcaas Felt good but definitely sweating more and heart was racing more Only bad thing is I had no appetite most...
  2. dactyl

    Full body to maintain on a cut

    Invalid Link RemovedInvalid Link RemovedInvalid Link Removed Gonna increase reps or weight where applicable This is what I have to work with equipment wise and all at home Hopefully I can make my medial felts and traps stand out more with some of this Any thoughts
  3. dactyl

    GVT WEEK 1

    1 week after vacation in outer banks and drinking everyday for a week , time to start GVT and commit to it and stick with it and believe in it. 5'4 or 5'5 roughly. Average between 168 and 173 usually age 34 Monday Bench 155 for 10x10 Bent over row 135 10x10 Incline dumbells 70's 3x12...
  4. dactyl

    Back to basics

    Fellow members, I have been out for a week from the gym with a stomach virus , and can now finally almost eat normal again. Would it make the most sense to start back doing a basic full body 3x a week routine to build a foundation again. I haven't lost much were weight, but I'm that odd...
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