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  1. The Beauty Among the Beasts: 7 Weeks Until Redemption

    Welp, I have reached the half way mark in my pre-contest preparation for NPC’s 2012 Jr. National Championships where I hope to achieve a spot in the top ranks of the E Class for Women’s Figure. My typical previous contest preparations have always been 14 week protocols. The first 2 weeks I use...

  2. Utilize Your Scarce Resources

    During my days of Powerlifting for both the USAPL and ADAU (Anti-Drug Athletes United) sanctions, I was exclusively trained to perform explosive movements. Training for POWER is a whole lot different than most aesthetically based regiments; The plethora of my gym sessions consisted of strategy...

  3. The Ultimate Fat Burning Stack

    Invalid Link Removed Recently I was contacted by a fellow figure competitor seeking advice and information on how Genomyx’s product line could enhance her precontest progression. As a competitor and an avid user of Genomyx’s sports nutrition line, I have provided my personal insight on how to...

  4. The “SCOOP” On Post-Workout Nutrition

    Invalid Link Removed During the holiday season I have noticed many more “infrequent” gym users suddenly flooding the cardio equipment and weight room to kick off their resolution aspirations. I applaud the enthusiasm to those who fall into this category for their commitment to revamp their...

  5. Motivation to Creation

    Invalid Link Removed Today I was stopped during my work out by a fellow gym rat and asked, “How do you stay motivated?”. In the bustle between my 175lb stiff leg dead lift super set combination 40lb kettle ball swings (hehehe, eat your heart out), I drew a blank. I found myself puzzled by the...
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