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  1. When do genetics become apparent?

    The very first time I trained when I was 14 my chest responded like mad, and now at 17 I've just started back after a 4 month break and now my biceps are responding far better than they ever have. Is this genetics?

  2. Staying fit after a hernia?

    Just went to the doctor and I've got a hernia and I'll have to have surgery soon. Does a gone have any tips as to retaining the muscle I've got and how to avoid weight gain for the months after surgery? Thanks
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