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  1. Need Help Putting on Lean Mass

    I don't do as much body building as most people on here, but I do kettlebells regularly. I just switched over to doing heavy kettlebell (2x24kg) sessions and am trying to figure out how to put on as much mass as possible, without losing my six pack. With 2x24kg bells, I'm making nice gains...

  2. Magnesium Supplementation

    Wondering if anyone on here supplements with magnesium. I use a transdermal mg spray after workouts which helps with muscle soreness if I'm doing brutal kettlebell workouts...but I have yet to try taking capsules, as I've heard it can have a serious laxative effect. I use the spray maybe 1-2x...

  3. Clubbells - Anyone Training with Them?

    Just wondering if anyone on here is legitimately training with clubbells. If so, what does your workout/routine look like?

  4. Badass Breakfast - Omelet Cleaning Woes Gone

    I got an email the other day from a company that I purchased a headset adapter from. Apparently, these dudes invent all kinds of things, including an omelet maker. The problem with most microwave omelet makers is that they're plastic and will leach chemicals into your omelet. This one, is...

  5. Starting Deads Again...Need Some Advice

    ~6 months ago, I separated my rib (badly, from the upper sternum) in a martial arts tournament and had to take some time off. I am fully healed, but have stayed away from heavy lifting, just to make sure I don't pop it out again. I have been doing kettlebells, clubbells, and higher rep lifting...

  6. Best Protein Powder? Opinions, please

    I want to hear opinions on the best protein powder. I'm a huge fan of: Davinci Right Whey - Chocolate - All natural, tastes like McDonalds milkshakes, but rather expensive BSN Syntha-6 - Vanilla. Blends well, tastes good (the vanilla, at least), and is widely available. Thorne Research...

  7. Alcoholic Drink of Choice?

    I'm curious what the drinkers on here prefer when they go to the bar? I usually drink Guinness when I go out, but am curious if there is some secret ****tail that is optimal for binging and still keeping the abdominal region lean and pretty.

  8. Best Plan for Maximum Gains in ~3 Weeks

    I'll start this off my saying I'm somewhat of a hard-gainer. 6'4, ~190 lbs depending on how much I've been eating and lifting. I was a solid 205 before Halloween. I went to a concert in Gainesville, FL for 3 days...nothing but cheap beer and cheese burgers. Following that, I got sick. Very...
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