Just wonderring if anyone had anny suggestions on how i can lose fat im at about 10.6% with calipers but still want to keep my muscle mass im taking animal cuts .universal sterol complex concret creatine monster amino isopure zero carb fiber choice fiber tabs and mega men vitamins...taking in...
How many calories carbs and protein should i be taking in if i want to lose a little bit of fat but pack on muscle at the same?...doing 30 min cardio 3 times a week eating pretty decent. Eating eggs tuna talapia chicken breasts veggies some fruit brown rice isopure rtds zero carb protein...
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