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  1. best night time protein? Dymatize, Probolic, ON Casein?

    Hi I'm in a cutting phase and im running out of casein, so I was wondering wich one to buy to finish my cut phase and wich one to use when I start my bulking phase in a couple of months? here is and comparation: The price is in dollars but is in a store in Costa Rica Price $ Servings...

  2. Lean Xtreme before bed?

    I was thinking of taking the last pill before bed but I take a casein shake also before bed. So how should I take them? one 30 mins before bed LX or Casein, and the other just before sleeping? together?

  3. bcaa turn into glucose?

    I use Xtend as before/intra/pwo drink, now I'm in a cutting phase. I really like to do morning cardio on an empty stomach (with some pills in it ja ja). I've been reading that bcaa's are turned into glucose (L-leucine not) so it makes morning cardio not as effective. But I don't want to loose...

  4. Kre-alkalyn (creatine) and morning cardio

    hi, I want to start my cutting phase next week. I'm 10% bf and I don't want to loss muscle and strength. This is what I'm going to have: -OEP: x2 30 min before morning cardio, x1 30 min before afternoon workout. *- Lean Xtreme: x1 30 min before morning cardio, x1 four hours later, x1 30 min...
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