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  1. Leg help

    I want to get the inside of my thighs hard I dont know why they haven't been I guess its something im not doing. I squat deadlift leg extensions and curls and calf machines so any help would be great thanks

  2. going on a trip advice

    I will be going on a trip to visit my friend at college soon and am looking for advice of what to do with my alcohol and food intake for that weekend. I want to have as minimal as damage to myself as possible please help Thank You
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