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  1. VS91588

    Sust 250 / Tren Ace

    Hey guys - gonna be getting ready for a summer cycle starting June. I'm going to be running Sust 250 and Tren Ace. I would have preferred Tren-E but me and my buddy both decided we wanted to run a drier compound. Also I would like to point out I have done many PH Superdrol cycles, a handful of...
  2. VS91588

    CAMERA PHONE PICS OF IDIOTS OLIN THE GYM

    The subject speaks for itself. Post your best/funniest picture of a person in your gym who train incorrectly this is taking the other forum topic "douchbage's at the gym" to another level lol For example; something like this... Invalid Link Removed
  3. VS91588

    New Chest Routine For My Goals...

    Is it wrong to just focus mainly on Incline pressing movements and add dips and pec dec flys to hit the middle/lower chest area. I know that incline pressing movements hits the upper/middle chest area which is what I mainly want to target. The way I invision my chest is a thick upper chest and a...
  4. VS91588

    THE IMPORTANCE TO GET A CHECKUP PRE/POST CYCLE

    Ok first off I would just like to say that I am not natural. Haven't been for a while and I have cycled on and off for 3 years now. I started training with this man (name left confidential) when I was 18 (24 now) years old. He saw my potential and my passion for bodybuilding and took me under...
  5. VS91588

    Sticky on Peptides

    I am very interested in learning about Peptides/Research Liquids and possibly giving it a try one day... Are there any stickys on this topic on Anabolic Minds the way they made stickys on PH's to further learn more about. What I am looking for is a list of all peptides and a clear definition and...
  6. VS91588

    NEVER source posting at AM AGAIN!

    ADMIN EDIT: Have ALL of you lost your minds?
  7. VS91588

    Smith Machine + No Counterbalance

    My gym just got a new Smith Machine but it is only on a straight track. There is NO counterbalance that gives you a little spot. Has anyone ever heard of this Smith Machine? Has anyone ever tried it?
  8. VS91588

    Question about Cyclical Ketogenic Diet

    As I researched I read that during the CKD you are only eating about 60g of carbs for 5-6 days with 1-2 carb loading days. Carb loading days are when you feed your body carbs throughout the whole day; eating mass amounts of carbs, drinking Gatorade and such. . My question is can I have all 60g...
  9. VS91588

    NEW WORKOUT SPLIT: Is this good????

    I am starting Test-E/Tren-E cycle on June 4th and I am trying to hit Chest and Back twice a week. How does this split look to you guys? I would obviously cut the volume down on those days since I am hitting it twice a week. I am also kind of worried about the recovery time since I will be...
  10. VS91588

    Test-E/Tren-E Dosage & Time

    Finished a cycle of Test-E and Tren-E. I ran the Test- 750mg weekly and Tren- 400mg weekly. The cycle was Test-E ran 1-14 weeks and Tren was ran 1-12. The cycle was a good success and I ran tw Tren @ 400 because it wa my 1st time ising Tren but I noticed that the last 4 weeks of the cycle I...
  11. VS91588

    Something New and Entertaining..

    Started my Test-E and Tren-E cycle on Monday February 13th. Just for amusement and Entertainment I am going to log all of my weird and crazy Tren Dreams whenever they occur. February 16th - I know it is still too early cuz the Tren needs to kick in but I think I already experienced a Tren dream...
  12. VS91588

    PROTEIN PANCAKES

    It's made these this morning and they are pretty friggin good and clean. I didn't Use any syrup but I cut up some bananas for flavor... 6-10 Eggwhites 1-2 Scoops whey protein (optional) 1 cup Oatmeal Blend it all together until it turns to liquid Pour content onto a preheat squillet Without...
  13. VS91588

    MY DIET ON TEST-E/TREN-E CYCLE

    Male, 230lbs, 12% BF, 5 injectable cycles, multiple PH cycles before starting injectables. Critique my diet if must. I'm a perfectionist and I wanted to get opinions and advice so I can make the best out of Tren! Thank you guys in advance! *BTW I have a strong mentality and strict and I can eat...
  14. VS91588

    Egg Whites

    I Love eating egg whites as one of my main protein sources. But is it bad to have a few eggwhite meals throughout the day? I know you should get your protein intake from many sources but is it really that serious?
  15. VS91588

    MY DIET ON TEST/DECA CYCLE

    Male, 220, 12% BF, 4th injectable cycle, multiple oral cycles Meal 1- 5 eggwhites 2 whole wheat toast 2 table spoon PB one on each bread Meal 2- 1 1/2 Cans of Tuna 2 whole wheat toast Omega-3 Mayo Meal 3- Turkey Meatballs...
  16. VS91588

    Glucophage woth carb meals

    Has anyone ever taken Glucophage with carb meals or with your post workout shake/carbs? I was thinking of adding it to my test/decca cycle coming up and take the recommended dosages of 2000-3000mg divided daily with carb meals. How did you feel, how were the results, does it really turn all your...
  17. VS91588

    2011 Mr. Olympia

    Congrats to Phil Heath and the 202 winner Kevin English. Sucks that Branch Warren hurt his quad or it would have been an even better show. Flex Lewis is deff an up and commer for the 202. Jay Cutler = Class Act!
  18. VS91588

    Clean bulk breakfast.. Grits vs. Oatmeal vs. Ezekiel Bread

    On September 5, 2011 I plan on starting my bulk until January. I also plan to start my next cycle sometime in October. Which carb source do you prefer for a clean bulk, bulk in general for breakfast with eggwhites
  19. VS91588

    Carb Sensitive/Intolerance

    If you are carb sensitive should you still have simple carbohydrates post workout such ass white rice or Gatorade or should you switch to a more complex carb approach? And let's say the goal is to clean bulk or maintaine a low bodyfat.
  20. VS91588

    Pec Injection

    Has anyone ever tried Pec Injections? Seems pretty good considering you use a 25g x 5/8" needle. I am thinking about trying it next cycle. Also; how many CC's do you think a pec can take?
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