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  1. GymFreak123

    NO CARB DIET

    Hey guys I'm currently 6 foot and 79kg with a bulky mucle build and I have been going to the gym for about 3 months and I'm planning on going on a low carb high protein diet. Please if anyone could suggest food for breakfast, snack, lunch :) thanks so much :)
  2. GymFreak123

    PLEASE HELP !! Need advice !!!

    All my life I have been fat, not huge just always had that chubby look! I'm a soli build and have potential to be big. About 3 months ago I started weight training and have seen huge strength increases. About 3 weeks ago I have started intense cardio workouts to try and tone myself up! I just...
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