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  1. What sports supplements are good for me?

    Hello friends, My aim in the gym is to lose the fat that i have on my stomach to re veil my abs, and also build more muscles on my arms and legs. What would be the best supplement/shake for me to take. I have seen that there are loads of Pro Mass and Creatine ones, but i want something that...

  2. Does anyone know a good sports diet?

    Hello everyone, I am looking for something that will give me advice on foods to eat and how to build myself up and maintain a healthy diet. Also looking to be able to make exercise program and record what I do and eat. Maybe a site that can give me data, feedback etc too. In short I am...

  3. Newbie introduction

    Hi everyone, Here come a new member, my name is Greg Grunberg. This is a very nice forum and I found a lot of topics and threads very exciting and informative. So I want to get updated and share my knowledge and experience here with you. I hope I can enjoy my stay here with all your cooperation...
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