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  1. shovelhead76

    After starting strength

    I've been doing starting strength for about 8 months but am starting to hit walls. I enjoy the simplicity of it and I like going 3 days leaving me 2 for cardio. I am looking to do a recomp. I was thinking of switching to something like this, but not sure if I should just move on to a...
  2. shovelhead76

    SS 5x5 and whatever else will get me there

    Been working out for around 5 years on and off, while overseas a few years ago went from bodyweight stuff to crossfit / OLY lifts which lead me to starting strength around 7 months ago. Im currently on a deload on starting strength and if I hit another stall I will switch to madcow 5x5 stats...
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