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  1. search function

    So why the **** is the search so whack now? i get a million things unrelated to my search lol

  2. down the hatch

    anyone who is gonna use nolva orally, PLEASE PLEASE PLEASE dont try and shoot it down your throat... its like taking your first shot all over again haha, really ****s you up.. i think the best way is to put it on your tongue.

  3. Protein that works?

    From any of your personal experience, what are some of the most effective weight/mass gainers you have used? taking into mind both calories and protein.. I'm trying to find a gainer with at least 300+ calories, more than 25g of protein and low fat.. I just haven't found the right one...

  4. six packssss

    My friend is paying me to help him trim down and get a visibly decent six pack.. his stats are : 20 yrs old. 5'8" 165 lbs body fat around 15%, I myself am in much better muscular shape and know that first and foremost he must burn the fat so his abs can show, I heard sprints are very...
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