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  1. Should protein and fat intake be guided by LBM or total bodyweight ?

    hi, while starting Leangains, I'm puzzled about the amount of protein I must consume. Should I go with something like 1X LBM or is it 1X Total bodyweight ? Similarly for fats - the overload of information out there is staggering. Is 0.4XLBM the optimal macro ... and then fill the rest of the...
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