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  1. fat man looking for some help

    Hello, After missing the last 7-8 months of lifting/exercising (pneumonia, broken foot, muscle tear other foot, in a nice chain, and just being lazy), I got fat. I want to drop 6 inches off my waist (need to drop 10 to be honest). I decided to follow this routine: Invalid Link Removed The...

  2. Opinions on stack

    On July 1st, I want to start a new stack. I will be doing hypertrophy workouts twice a week and a power workout once a week. In between I will be doing HIIT for fat loss and on the hypertrophy days separated by 10-14 hours I will be doing 20-24 minutes of hard cardio. Primary goal is fat loss...

  3. Can I stack Versa-1 with Alphamine

    Hello, I want to do a weight loss stack. I will be lifting hard 2x per week and cardio/HIIT the other days. My goal is to run a daily 1k+ cal deficit for at least four weeks on a high protein/fat diet. I will be trying to maintain as much muscle mass/strength as possible. I am wondering if I...

  4. Finishing up a PH Cycle of AndroLean

    Looking for recommendation on what to take after it. I have on hand: Erase Pro Anabeta Elite Sustain Alpha DAA (synthetic supplements) Other things I will be taking: Resveratrol Vitamins Orange Oximega Creatine Prostate Supplement Super Cissus Beta Alanine (and 2-4x a week PWO Mus Marinade)...

  5. USPLabs and USPowders the same company or affiliated?

    I am sorry if the answer is obvious and I am a bit slow. But are these the same or related companies? I have a question about a UPSLabs product. Thanks in advance.

  6. Grip Strength and Deadlifts

    Hello, My deadlift is capped by lack of hand strength. I have been contemplating hooks or straps but am reluctant because I feel that will not help me get stronger hands/grip. I was considering different grip strength products such as tyler grips, grip4orce and fat grips, (leaning towards...

  7. About 1.5 weeks from starting androlean cycle

    I understand not to use sustain alpha with it, does that mean no AI? I am still going to take an oral resveratrol. Also, after a few weeks into the androlean, can I stack new alphamine with it? Final question, take DAA with it or no? I have never taken DAA before, but I was thinking about...

  8. Are heavy workouts longer than 60 minutes that bad for strength/growth?

    I do a full body workout, where depending on exercise I take 2-4 minutes of rest. My workout is full body, bench, deadlifts, pulldowns, barbell rows, lever squats, and shoulder press. I do about 30 working sets, 5 chest, 4 shoulders, 14 back (not including deadlifts), and 9ish legs, which is 32...

  9. Questions about HIIT and Hypertrophy

    Once to twice a week I do a HIIT full body work out. Also once per week I do a traditional style power/strength workout with long rests, 6-8 reps (sometimes down to 3-4 depending on exercise). My question is regarding the HIIT that I do. This is comprised of 15 seconds of exercise with 30...

  10. On new pes insider stack, elite, pro, and alphamine

    I tried ordering and couldn't get it to work via paypal, it didn't like the shipping type. got it to work i think via credit card. just a heads up. btw, great deal, thank you.
    • rw357
    • Thread
    • Replies: 12
    • Forum: PES

  11. Next Supplement Cycle

    In a few weeks, I will be finishing an Anabeta Elite, Erase Pro 8 week cycle. I am taking fish oils, creatine, beta alanine, saw palmetto, and some vitamins also. I am thinking of going into an 8 week androlean (6x), sustain alpha cycle immediately after this starts. I will be looking at...

  12. Quick question on squats

    For reasons I don't want to list, I haven't done squats in years. Recently, I have started doing these lever front squats (I can't post links, but its on exrx.net. It is the same movement as a squat, but the weight is more distributed on your shoulders and a "forward" angle compared to regular...

  13. Starting an Alpha T2/Anabeta Elite/Erase Pro 8 week cycle

    And I have a couple of quick questions. I have used T2 before and I like the product. Given my weekly schedule, my 2nd Alpha T2 dosage of the day would coincide when I would take 2 Anabetas pre workout. I was wondering if it is okay to take that at the same time I take Muscle Marinade pre...
    • rw357
    • Thread
    • Replies: 15
    • Forum: PES

  14. Questions about sustain alpha liguid

    Hello, Some quick questions regarding Sustain Alpha. I am planning to do 8 weeks of Anabeta Elite + Erase Pro, and I wanted to know if I could run Sustain Alpha at the same time. The other question I have is does Sustain Alpha need to be cycled? I have taken oral reservatrol before and it...
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