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  1. musclemanmike

    Some advice needed...

    Hello, I'm new to this forum but not neccissarly new to lifting. Been lifting off and on since '87 when I got my first taste of the 'ol iron in my old man's garage. Needless to say, I was hooked. I'm 38 now and I haven't always lifted. I've had my moments of junk food binges and just out and out...
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