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  1. Whole wheat pasta/rice & sweet potatoes vs white pasta/rice and white potatoes

    Well! What do you guys think, is it really worth it switching from whole wheat rice and pasta and sweet potatoes from the simple and better tasting white pasta/rice and regular potatoes?

  2. Stayed on for 2 years with little to no breaks, 20 years old.. PCT or patience?

    Hey guys, long story short, I was stupid and ran gear from about 17.5 to 19.5 or so around those times with LITTLE to no breaks in between, I did pct's but just ran back on etc. In a nut shell I was YOUNG AND DUMB, I know that and don't want to hear it over and over, now I'm trying to do...
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