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  1. AM I AN ENDOMORPH?

    JUST WONDERING WHAT DO U GUYS THINK MY BODYTYPE IS? THIS IS BEFORE AND AFTER WORKING OUT FOR ABOUT 3 YEARS. ATTEMPTING A FIRST TIME MEN'S PHYSIQUE COMPETITION AND I WANT TO HAVE AN IDEA OF MY BODYTYPE SO I CAN CALCULATE MACROS/ CALS ETC... LET ME KNOW GUYS IM CURRENTLY 200 LBS 5'8. STORE ALOT...

  2. Need help with Blast and cruise.....contest prep

    Currently on 500 mg of Test E/ week for 5 weeks so far.....up 20 lbs, from 175 lbs to around 195-198lbs. Starting my prep on dec 1st for my competition on april 28th......and i will be using the blast and cruise method. DEC 1st - FEB 1st - cruise 125 mg test E / week FEB 1st -APRIL 28th -...

  3. How do you guys figure out your macros?

    title....i need help

  4. is my diet good for my ph cycle?

    currently bulking and i weigh 175-178 around there. i am trying to put on size with pmag but diet is most important i do count my macros and cals and i try to aim for 3500-4000 a day. my main foods are : Chicken,beef,fish,turkey carbs : oats, brown/white rice, White/sweet potato, whole wheat...

  5. wanna make sure i buy enough

    first cycle. pmag 2 bottles cycle assist CEL 2 bottles nolva is this enough? any tips is appreciated and i can also layout my cycle if you guys want. i am one step away from clicking checkout on my order!!!!!

  6. critique epistane for first cycle..rate

    hey what's up guys epistane cycle soon what i need : Cycle support AI IBE epistane nolva pct test booster multi, fishoil etc etc my diet consists of : white rice, brown rice , white potato, sweet potato, lean beef,chicken,pork,fish etc, whey protein. and yes i do count my macros to the best...

  7. FIRST CYCLE HELP!!!

    OK a little bit about me, im 21 yrs old been lifting for 2.5 years and im 5'8 178 lbs 15% bf i will be starting epistane cycle soon...but i want to break down what i planned out so far and i want you guys to review and add in any tips etc.... AI cycle support will be preloaded before cycle...

  8. Let me break this down....about PH

    So basically im making a general outline i have learnt so far. AND NO I AM NOT TAKING A PH YET....waiting a couple years (im 20 goin to 21) Ok so it goes like this like ON CYCLE : 1) epistane ( for example) PCT: 1) SERM(nolva or clomid),AI or test booster , cortisol control...

  9. Sooo i just had a major cheat meal.

    found out today that i have been eating wayyy over my cals because i did not know that 8 oz cooked white rice = 2 cups...so alll my cals tracking was completely messed up and i was like..why not make it a cheat meal today? about 5 mins ago i had sushi,2 protein bars, half a cake, ALMOST HAD KFC...

  10. cannot lose lower belly fat

    it's funny iv been counting and tracking what i eat. cardio 30-60 mins 3-4 days a week with somewhat heavy lifting. upper body getting cut but only my stomach and love handles stay till the very end :( sucks...clean bulking

  11. My natural diet

    im 19, i'll be clean bulking and i was wondering if it's ok to eat mainly white rice/brown rice, lean protein , fats and carefully counting cals and macros with good training..will give me good gains? im 5'8 170 lbs (cut from 178) and i finally got a food scale to track my eating...
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