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  1. NEW to PROPER dieting and lifting..any help?

    Hey guys, so im new here on the site and want to change my aspect of lifting and dieting to the right way. I am currently 6`0 188LBS stress has brought me down from about 195-198. I have alot of excess "body fat" in my peck and ab area. With a shirt on i look fairly well built, but without its a...
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