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  1. Need help benching

    I have a problem with gaining weight on my bench. I have tried a pyramid and volume training, but neither help that much. My squats and deadlifts go up easy every week, but my bench is stuck. I max 245, and can get 12 reps of 185. I am more interested in powerlifting for maxing than...

  2. Current Bulk Stopped Working

    This is my first post, and looking for some help. Straight to the point, my current bulk has recently stopped. I am eighteen, I have been lifting for six years, the past two have been really hardcore, hitting the weightroom religiously. My current bulk started seven weeks ago. I am training...
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