this is what I had today up until 10:15pm est
Coffee
2x oat meal bar (120-50 cals, 4-9 gram protein each ) I think....,
1/4 serving Russian 5000 gainer/w 1qt milk.
95oz water
2x bAnana
1/2 pound grilled chicken w/ a little lettuce& tomato.
5 oz roasted almonds ( estimate)
2 servings of my sons...
Hi fellas, just wanted to make a quick reference for good food thread ,for those nutritionally challenged- like myself- i will use this often and hope other can get info using this thread .
The idea is to list a suspect food and somebody with knowledge will say either cheat ( no good) or no...
Hey fellas, I'm two clicks away from ordering two bttls of epi xtreme. I'm just looking for any advise on this rough cycle plan . Does it look legit? Anything need to be added/taken away? This is a bulking cycle .
Preload 2wks -Anabolic Innovations Life Support
Should I stop all supps now...
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