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  1. need a new gym in southwest houston!!

    Just moved to the Katy/Richmond Tx area and need a new gym. Anybody out there from this area? Don't need a bunch of extra crap, just free weights.
  2. too much whey?

    How do you know you have too much whey? Do you pee out the excess?
  3. Can you eat too much post workout?

    What do you think? I ate a baked potato, some pasta, and as much steak I could cram down my throat. I'm super full.... Are you likely to store bf with a post workout meal?
  4. easiest cheapest tastiest 960 calories ever

    This stuff is cheap. Maybe it's not the highest quality, but if you're on a budget and still want to grow.... ingredients lunch meat turkey (cheapest you can stand - mine is wal-mart brand) 4 slices some hearty whole grain bread (got mine at aldis - discount store)2 slices 3 slices of...
  5. first post/first stack/

    Hi everyone, I'm 31, 5'9" 170lbs. I just joined this site a few days ago, and find it fascinating. It's answered tons of questions since I don't really have any friends into this stuff. Been lifting for a while, just had to learn on my own. I've been bulking for a month or so with 3000-3500...
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