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  1. compudog

    old guy

    @200 lb, been cutting 8 weeks, down from 215. Still above 12% BF I reckon, so, another few weeks to go. 47 Y.O. Invalid Link Removed
  2. compudog

    Opinions re injury for an older guy + crossfit

    So I'm fishing for opinions here. I have an older friend, somewhat past 50, who asked me for exercise advice recently after suffering an injury to his glute/hamstring from cross country skiing. I told him that once his injury was recovered he needed to start doing squats & deadlifts to...
  3. compudog

    compudog's workout log

    Updated Apr 10 2017 I'm 50, 5'9", ~200 lb. Still doing lunch time workouts, plus yoga these days.
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