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  1. jbotelho6791

    Macro Help

    After calculating my macros the % come out to 49c/29p/22f. I wanted somewhere around 40c/40p/20f.. so i'm assuming i need to cut a few carbs out and increase protein. Is the macros something to worry about? or should i keep the % i have now and keep going?
  2. jbotelho6791

    White Rice Vs. White Potatoes

    Title is self explanatory.. which would you consider more beneficial; white rice or white potato for bulk carbs?
  3. jbotelho6791

    Sugar Intake

    Hey guys, for a while now i like to eat lf greek yogurt with some all natural granola mix.. carb content of the granola is 22g (4g sugars) which im fine with carbs due to bulking right now, but my question is the sugar content. I originally had some kashi granola which was 22g carbs but..(21g...
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