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  1. tips on my diet plz

    21 180lbs 5'6 training for 3 yrs now 600am: protein shake jimmy dean brkfast bowl ham it has the least sodium (gotta move quick cuz i start work at 6 so i just throw it in micro) 800am 4oz greek yogurt serving of granola with flax and omegas serving of natural almonds 1000am whole wheat...

  2. input??

    ok i got a question for yal just looking for sum info. i was getting a physical about 4 months after i turned 20 and i ended up getting bloodwork done because i told my doc i was on a test booster and he wanted to check my liver blah blah. come to find out my test levels were extremely low 247...
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