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  1. eluruguayo

    Noodle-less / Lower carb Lasagna. Oh yeah.

    So yeah, if you like making lasagna but don't want noodles, here's the secret. * Make the "red" part of the lasagna the usual way. I like to brown some meat, then cook down 2 lbs of spinach and mushrooms, and then throw in a jar of tomato puree, but you can pretty much do whatever. * Use...
  2. eluruguayo

    Cooked ground beef macros

    Hey all. So last month I was getting ready to throw together some dishes with ground beef in them, and musing out loud about "hmm, I wonder how much fat is still there after I brown and drain it". My daughter, who had a science fair project due about 12 hours later and hadn't started it...
  3. eluruguayo

    Adjusting macros for high-volume cardio?

    Hey all. I know that the conventional wisdom states that fat:protein:carbs should be in a ratio of approximately 30:30:40, or 20:40:40, or any number of other, similar ratios. Here's the issue, though. About 3 days/week I am running uphill intervals on the treadmill, for a total of about an...
  4. eluruguayo

    furuza/m14add recomp

    i started a recomp plan on wednesday of this week. the total layout of the plan is: furuza 200/200/250/250/300/300/300 m14add 0/0/90/90/90/120/120 pct: cycle support pct assist clomid (usp grade, not research chem) 75/50/50/25 inhibit-e 2 caps / 2 caps / 1 cap / 1 cap reduce-xt 3 caps / 3 caps...
  5. eluruguayo

    M1 4ADD?

    hi all -- i bought some M1 4ADD from an online warehouse last year. in considering a springtime bulk cycle, i've read up on this compound (and also on alpha one), and have seen much talk about some bunk M1 4ADD a few years back. apparently CEL traded product for product, etc. my batch is...
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