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  1. Osta2866/Erase/Forma Log

    Waiting on Osta/forma to arrive, already taking Erase 3caps daily. Will do osta at 25/12.5/25/12.5/25/12.5. Will start using forma on the 4th week. Wt: 192 Goal: Recomp Addl Sups: Jacked 2scoops Multiv/fish oil Day 1 A)Machine high row 90*8 90*8 90*8 A)Wide lat pulldown 110*8 120*8...

  2. First epi run v. 4wks

    First cycle, preload CS two weeks out 20/30/40/40 Cycle support during, jacked &/or muscle marinade pre wo Torem post 120/90/60/30 Straight out of the FAQ Will also have erase and forma, should I use those during, post, or start on second week and carry them into post? Additional info Age...
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