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  1. Pencil_Neck

    Training Journal

    I am 21 years old im 5'9 at about 190 lbs right now. I want to start competing in powerlifting soon even though im weak as **** right now Best lifts are B - 325 S - 325 D - 475 I've had terrible knees ever since I can remember and couple that with not being able to do squats the first few...
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