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  1. hubbabubba

    Long Term Changes

    I am trying to change my mindset about nutrition. My training has been fairly consistent for 20 plus years but my nutrition has been on but mostly off for those times. I logged my training and nutrition in a prior log during 2013...
  2. hubbabubba

    Time to get cut

    Hello, I have dropped about 20 lbs since January 2013 but I have lost about 40 since January 2012. I have been lifting for about 22 years and have been as lean as 9-10% bf. I got married, got a job and had kids. I continued to lift but my motivation to keep lean waned. As a result, I ate a...
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