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  1. machorox123

    Heavy squats

    Urrently working out with a modified version of wendlers 5/3/1.. Check out my 1RM.. Im pretty good at critiquing my own form but a fresh pair of eyes is always good Invalid Link Removed
  2. machorox123

    TRENing it up in this biotch

    My tren should be landing on my front door either today or tomorrow.. Supposedly this source is one of the best as far as purity and dosing so im amped.. First tren cycle. Its gonna be sick.. I've heard tren works like magic as far as recomping goes.. When i start seeing results is when ill...
  3. machorox123

    How good do you prep?

    We all know bodybuilding is about staying consistent.. For me at least, its 20x easier to stay consistent with diet when everything is prepped ahead of time.. One day out of the week i cook all my food for the week excluding breakfast. I keep it simple meat carbs and greens and add some fats...
  4. machorox123

    Phytochemicals

    Im cutting rite now just as most of AM is to get ready for summer so its easy to miss out on a lot phytochemical a and antioxidants.. Supplementations got nothing on real food sources i know this.. Anyway i cant seem to find any good supps at my favorite supp sites. Anyone got any recommendations?
  5. machorox123

    Prima preworkout

    Got over 2 moths worth of preworkout for under $60. Watchu guys think? 2g citrulline malate 2g beta-alanine 1.5g taurine 500mg L-carnitine 200-400mg caffeine 20g BCAA 4:1:1 Invalid Link Removed
  6. machorox123

    Trenabol shredfest!!

    wats up ladies and gents..Im one of a few lucky fellas chosen to to run this product..its gonna be a very fun ride. Lots of ups and downs. Never used a tren product so im hoping my virgin receptors will explode with anabolicnesss.lol Im not officially starting this log yet (cause im sick) but im...
  7. machorox123

    Repping for companies

    Just curious as to how repping works..obviously reps help promote the company. How do companies decide who is going to rep for them. What kind of responsibilities do reps have towards their respective companies. Is there a salray or commision involved? Or is this simply jus something done in...
  8. machorox123

    Tren or Npp

    Going for my second cycle.. I think a lot of people are because its tax season baby.. Anyway im reasly tempted to go for tren but im a little scared of the sides.. God knows i need sleep being a full time student and having to work as well. Im still leaning towards tren because i wanna be very...
  9. machorox123

    Any Philly guys around

    I live in northeast philly rite now.. Currently go to cityfitness. Its an ok gym. Not really any hardcore bodybuilding or strongmen type there.. I used to use powerhouse which i loved but its now too far from me..i might be getting a car soon so im looking for a good gym to get swoleeeeeeee in...
  10. machorox123

    Pre contest diet

    I want to get down to contest shape.. Right now im probly sittin at 13% bf.. I know theres a bunch of different ways to get down jus wanna hear some opinions..what has worked best for you.( of those who have conpeted) cut carbs out rite from the beginning? Cycle carbs the while way through or...
  11. machorox123

    Lighting shiz up with VOLATILE

    Was good Am.. Running this log for the Formutech guys.. VOLATILE ita a preworkout. Ive used it yesterday and today. Im liking what i see so far. Ill finish updating this when i get home later.. Follow along it shud be fun.. Plan on trashing some weight Invalid Link Removed Invalid Link Removed
  12. machorox123

    GH frag

    Im looking into running gh frag for targeted fat loss..im comfortable with every aspect of my body except for these chesticles..of course its the last place i hold fat onto even before abdominal fat and i wanna get rid of it.. Not really sure about dosing..im thinking i wud do two injections...
  13. machorox123

    Too much fiber

    Is there a such thing? I use greens to keep me full so i take in a loot of fiber. Jus wondering if im overdoing it. This was yesterdays intake Invalid Link Removed
  14. machorox123

    Canned spinach

    I love spinach.. I chomp on it all day long even when im bulking..the fresh stuff gets way too expensive for me (college student). At 79c a can i can add it to every single meal.. My diet isnt just based on bodybuilding i also care about nutrition..ive heard that the sanitizing process of the...
  15. machorox123

    Pancakes

    Tons of recipes for protein pancakes but i came up with this one myself its very simple only 4 ingredients 1/2 cup grinded oats (coffee grinder) 1/3 cup egg whites 1 scoop vanilla cake batter whey (any substitutions wud work) Few tbsp of water to reach preffered consitency Mix together and...
  16. machorox123

    Lifting program to Compete

    im cutting right now..i want to be close to contest ready so i can fully learn exactly how to diet/train for a show without embarrassing me on stage.lol..after this cut i will bulk back up and sign up for a show and diet down while making adjustments to what i do wrong this time..Im not looking...
  17. machorox123

    Lean EFX Refined

    This is gnna be short and sweet guys 4 weeks at two caps a day.. Sponsored log by Fahrenheit nutrition. Invalid Link Removed Invalid Link Removed Goin on a short hard cut.2000 cals a day with a 50p/20c/30f with one maybe two carb ups during the week but cals wont go any higher than 2300 on...
  18. machorox123

    Food weighing methods.

    I have always weighed out the meat i eat raw cuz the nutrition facts always say raw on the label..lately ive bern getting really tired of cooking everything seperately so i wanna start cooking in bulk.. I just dont think its accurate enough to weigh food after its cooked because of the weight...
  19. machorox123

    Quest to compete!

    Wat up AM.. Starting a workput log here so i cud see how i progress. Eventually i wud really like to compete in some show but im jus at a very busy point in my life with school and work so for now i am on a very steady recomp. I am not currently using any specific lifting program and jus...
  20. machorox123

    MLA Format help

    My professor is really anal just wondering if there are any enlgish comp AM gurus out there. Need help foramting my works cited into MLA format..ive got the general idea.im sure there are a ton of mistakes though "Anabolic Steroids." U.S. National Library of Medicine (2012). Baird, Amy L., and...
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