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  1. Hard gainer needing help/tips

    I'm 6'3 and at 168-170lbs (I know I'm a stick) I cant seem to get past 170 lbs I eat salmon, steak, and chicken none stop and drink **** tons of protein but nothing seems to work.. a friend just gave me a black bottle of halovar and i was thinking of starting it monday.. I need to know what to...
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