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  1. fredh da star

    What do you think of my new routine?

    ... A friend of mine recommended me starting doing more high volume lower frequency... In the past i've always trained each bodypart twice or 3x a week... So would like your feedback on my first real volume routine and what you think of it for growth and strength MON : Chest & Triceps Bench...
  2. fredh da star

    Routine change - Phil Hernon's or BBB?

    Ok guys i'm thinking about changing my workout routine into either any variation of Phil Hernon's routine or Big Beyond Belief. I have/will eat 4000 calories per day (haven't eaten much or trained for a week, battling a throat infection, but i hope i'm fresh and recovered come monday) I sleep...
  3. fredh da star

    Critique my bulk/mass-gain phase

    OK guys so basically i'm looking for some input regarding my bulking diet... This is the first time i'm doing a "real" bulk since i started weightlifting aprox 2 years ago. 17 years old 6 foot 3 200lbs Anyways, here goes ----------------------------------------------------------------------...
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