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  1. Some help with my diet

    I'm just coming off the Anabolic Diet, so I need to construct a diet. I'm gonna follow the BB.com x amount of protein and fat per lb bodyweight and the rest filled with carbs thing. My calories are at 1700 daily. I weigh 113 pounds. The instructions say 0.45-1g of fat per lb of bodyweight and...

  2. How much rest...

    ...between sets? Exactly what it says on the tin.

  3. if it fits your macros (IIFYM)

    whats everyones opinion of this? over on bodybuilding.com its practically gospel, but then again i've no idea how there compares to here (ie they might all be clueless). my observations of BB.com are that it seems more relaxed, with diets focusing more on getting what you need rather than...

  4. would a week of pretty much a normal persons diet affect a metabolic dieter?

    i tried getting in contact with mauro for this, but i couldnt get him. so, anyway, i've been on the metabolic diet since the end of march, and on the 10th of june, i have the option of going on a school trip to austria, where i assume i would have to eat a normal persons diet for a week (thats...

  5. my first ever bulk

    hi, im 13, male, 5 foot 4, 45 kg, and have a waist of about 26/28 inches. i want to bulk up, as much muscle as possible, but then i want to get my weight down to 45kg again courtesy of losing fat weight, hopwfully ending up with a much nicer, defined body, with hopefully some inch loss too. i...

  6. im about to buy some BCAAs. how should i consume them,how much should i take,and when

    im 5 foot 4, 45 kg, and i want to get a 24 inch waist without losing weight, with my current waist about 26/27 inches. if you hadnt guessed im a bit of a 'noob'.

  7. i wanna los 2''of my waist witout losing weight,would the metabolic diet get me there

    i was going to simply start eating carbs after workouts only, but then i stumbled across said diet. sounds pretty perfect. so?

  8. how do i, 45.5kg, 5 foot 4 guy that i am, get a 24 inch waist without losing weight?

    im sure it can be done. my current waist is about 26 and a half inches. i think my diet is probably good enough already, so i think the only thing that needs to change is my workout at the gym. currently i go 3 times a week for an hour each time, and either play tennis or go swimming once a week...
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