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  1. Torq

    First time on just Test Prop...seeking advice

    Sup guys, It's been a while since I was last on. I had been going through a lot lately, but I started taking test prop every other day back there bottles ago. I am coming up on week 12 and wanted to know if what I'm about to list the correct pct. Erase AD-3 (pct) by Lecheek Nutrition...
  2. Torq

    Fruit sugar bad???

    Sup gentlemen, Hey I eat alot of fruits. The reason is, I don't eat vegetables b/c they are nasty. For instance I eat a; cup of apples(13g/sugar), cup of grapes(25g/sugar), & one med. banana(14.5g/sugar) per day. Even sometimes if i feel like cutting it, pineapple and thats 36g/sugar per cup...
  3. Torq

    NEED HELP!!!

    Sup gentlemen!? K, I need your help big time with a workout routine. I have been out of the gym for a couple months now. Was going here and there if I had found some time, but was working nightshift 12 hours so that's what was stopping me. I F'n can't tell you how much I hate nightshift, but I...
  4. Torq

    I'm new here! How you guys doing? I have a couple questions.

    Well, sup gentlemen? I'm new here and I've been training off/on for about 4 years now. I had started out at roughly 175lbs then jumped to 195lbs. I'd say within the first 6 months. Which was cool, but then I had stop gaining size&muscle for awhile. I don't know why, but in any case. I had...
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