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  1. A few bulking questions.

    So my Macro is 4,000 calories and a few people told me I should eat an extra 1,000 to get good gains, but I'm finding it hard to eat 5,000 calories a day. Does anyone know how to get my legs and calfs more bigger? A few mates told me to do more Cardio but people on here said too much would kill...

  2. Alcohol and bulking.

    Would a few cans of beer a day effect my bulking?

  3. Stretch marks.

    When I was training about a year or so ago, I developed very bad stretch marks on my arms, legs and stomach. They look minging. Does anyone know any good lotions to tone down the red-ness on them? If I start training again, will they get worse? Thanks.

  4. Bulking.

    Hey, I'm new to the forum. I'm Daniel, I'm 17, I'm 6ft. 3 and I weigh 210 pounds. Could anyone post a good bulking workout, diet and good suplements please? Any help would be greatly appreciated. :)
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